Pilates was developed from the rehabilitation techniques of Joseph Pilates. It is a system of movement that is done on a mat or specially designed equipment and provides deep thorough conditioning and whole-body alignment. Pilates improves core strength, flexibility, stability, agility and posture. In our Personal Training program your movements are guided at each step by a highly trained Pilates trainer who supports your workout by targeting each exercise to your body's needs. Core Movement Center has a unique Introductory Offer that allows you to: ///////~ Find your ideal alignment Introductory Package Ongoing sessions Sessions with Linda Equipment Class Self-Guided Reformer Workout Pilates Mat Classes Contact us for a consultation Certified Instructors: Equipment by Balanced Body |